WHAT IS CROSSFIT
ACHIEVE PERSONAL FITNESS GOALS
Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to become a more well-rounded athlete with specialized, individual training.
“I was still feeling sad for myself. It was too hard to start. You just have to put your big girl’s undies on!
The coaches just letting you know they believe in you. I feel motivated.
I don’t give up. No matter what I push myself and I don’t give up. Don’t be put off my thinking its too hard because they modify the workouts to your ability.
“I enjoy the comradery and the buddy system”.
“I enjoy pushing myself. I haven’t push myself this hard ever.”
“People don’t have that support on the outside. We have it here. Just Do it”
Gaz & Jonno
8 Week Body Shred
“I’m a much more positive person. Before Rookies I had a lot of excuses. I cant recommend Staunch Rookies enough. I’ve just had so much fun whilst achieving so much.”
“I always felt encouraged by everyone else. I felt conformable when I was doing my workouts, I enjoyed being here. When I would leave I would just feel so much happier.”
Getting Started at CrossFit Staunch
Fill Out The Form To Claim Your Complimentary Intro Session
Or contact us with any general enquiries and one of our friendly staff will contact you as soon as possible!